Find out if your daily caffeine fix is sabotaging your weight-loss efforts. Q: I’m a Diet Coke junkie. Despite having 0 calories, could this habit be sabotaging my weight-loss efforts? A : In a word: no. While drinking diet soda every day isn’t exactly good for your health, the chances of it sabotaging your weight-loss efforts are slim. The common misconception regarding the role of diet soda and weight gain comes from a couple of studies that received a lot of media attention. One such study looked at more 6, participants and found that diet soda drinkers were 67 percent more like to have diabetes and 37 percent more likely to have metabolic syndrome a combo of symptoms that is basically where pre-diabetes meets heart disease.
The International Life Sciences Institute, a nonprofit that produces science for the food industry, is controversial among public health experts due to its funding from chemical, food and pharmaceutical companies and potential conflicts of interest, according to a article in Nature. I myself had gained over 20 pounds after the birth of my daughter. Additionally, infants of mothers who drank diet soda while pregnant are at an increased risk of being overweight. Most varieties contain zero or very few calories and no significant nutrition. Studies based on rodents suggest that consumption of artificial sweeteners can lead to consuming extra food. The common misconception regarding the role of diet soda and weight gain comes from a couple of studies that received a lot of media attention. Therefore, while some of the research sounds quite alarming, more high quality experimental studies are needed before concrete conclusions can be drawn about the health effects of diet soda. This article tells
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