Diet soda raise blood pressure

By | July 8, 2020

diet soda raise blood pressure

Diet soda might seem like a smart beverage choice because it’s calorie-free and doesn’t contain any added sugar, but it’s actually associated with higher blood pressure, though drinking it won’t necessarily cause hypertension. High blood pressure puts you at an increased risk of several health problems such as heart attack and stroke. If diet soda is your beverage of choice, perhaps you should reach for an alternative drink to help prevent blood pressure-related disorders such as stroke. Diet soda drinkers are more likely to have high blood pressure than those who don’t drink diet sodas on a regular basis. While there isn’t one specific reason researchers point to that explains the link, one potential explanation is that drinking diet soda is linked to weight gain, and being overweight contributes to high blood pressure. Another possibility is that diet soda contains sodium, and a diet high in sodium can contribute to high blood pressure. A ounce serving of the average diet cola contains 57 milligrams of sodium, which is 4 percent of the daily 1,milligram limit recommended by the American Heart Association. If you drink several diet sodas a day, these sodium numbers can really add up. Drinking one diet soda per day increases the lifetime risk of stroke by 16 percent, according to a article published in the “American Journal of Clinical Nutrition.

For diet soda fans, recent news reports linking these popular drinks to higher risk of stroke may have been alarming. But beverages naturally low in calories are probably a healthier option than artificially sweetened drinks. The study included 2, people ages 45 and older from the long-running Framingham Heart Study, all of whom filled out diet questionnaires up to three times over a seven-year period. People who said they drank at least one artificially sweetened soda a day were about twice as likely to have a stroke over the following decade when compared to those who drank less than one a week. Drinking regular, sugar-sweetened sodas or beverages did not appear to raise stroke risk. That study detected a slightly higher risk of stroke in people who drank more than one soda per day, regardless of whether it contained sugar or an artificial sweetener. Many studies have already shown that drinking sugary beverages on a regular basis can lead to weight gain, diabetes, high blood pressure, heart disease, and stroke, she notes. In this case, that would mean that people who drank a lot of sugar-sweetened beverages may have died earlier from other illnesses such as heart disease. Conversely, diet beverages may have shown a link to stroke because of a different issue, called reverse causation. In an attempt to be healthier, people who are overweight or have diabetes may be more likely to choose diet drinks over sugary ones.

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Diet soda can cause breakouts. Aspartame in soda The bulk of diet sodas are made with aspartame. The combination is rich in nutrients and rehydrates the body. Studies have also shown that people who consume foods with artificial sweeteners are more likely to shun healthier food options for other artificially flavored food. Home Healthy Eating. I drink a diet soda almost daily during the summer and perhaps monthly other times of year. But his words are always in my brain. Each group drank one liter of either regular soda with sugar, diet soda, milk or water every day for six months. Diet soda consumed by pregnant women can affect their children. These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods.

Stevia, a natural product, has been shown to possibly lower blood pressure in people who have high blood pressure. All content is strictly informational and should not be considered medical advice. Small amounts of caffeine can also help the body to process sugar and control weight. Sugary sodas and diabetes.

Are not blood pressure soda raise diet shall agreeYou can only imagine their surprise when they not only failed to lose weight, but actually ended up gaining more! It tested blood pressure in four groups of overweight participants. Of these, 25 5. Some nonmedical literature you see may interpret those findings to mean that diet soda somehow causes these medical conditions.
Pressure raise diet soda blood final sorryPhosphoric acid can disrupt the nutrient absorption process in your body. In the study, researchers found a significant link between diet soda and the development of high blood sugar levels and belly fat, two factors of metabolic syndrome. International report lays out plan to ‘escape from the pandemic era’.
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