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Muscles are made in the kitchen, apparently. This means you could be spending hours toiling away in the gym, but if your diet isn’t up to scratch, you aren’t going to see any results. We’re sorry, but that’s life. To make progress towards your fitness goals, you might need to take a closer look at what you’re eating. We definitely wouldn’t recommend becoming one of those slightly terrifying individuals who counts every gram going in and out. We’re just saying that you could do something simple like increasing your protein intake for improved results. Boosting your protein intake can help keep your muscles healthy and boost your muscle mass. Now you could load up on meat, and pack it into every meal, but this would be both expensive and incredibly boring not to mention bad for the environment. The most effective and inexpensive method of adding protein to your diet is with something called whey protein powder.
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