I also have general aches and pains ah adulthood that I hope to ease. The component that gives these foods their spicy kick — capsaicin — also happens to be the one thought to aid in weight loss. One study found that taking dihydrocapsiate supplements – a chemical compound found in cayenne peppers – can speed up your metabolism, accelerating the calorie burning process. Spicy food super-fan. Load More Comments. Best supplements for weight loss: Cayenne pepper capsules have been shown to speed up metabolism Image: Getty Images. Chop the fresh pepper and saute it with your stir-fry or stir it in with your brown rice.
Please see our Privacy Notice for details of your data protection rights. Losing weight brings myriad health benefits, not least protection against a number of life-threatening conditions, such as heart disease. Despite the demonstrable benefits, losing weight can seem overwhelming because it requires you to overhaul your diet and embark on a fitness plan in order to achieve it. Breaking it down into a series of manageable steps can make it a more realistic goal, however, and you may find taking certain supplements help. One supplement that has been singled out for its weight loss benefits is cayenne pepper capsules. One study found that taking dihydrocapsiate supplements – a chemical compound found in cayenne peppers – can speed up your metabolism, accelerating the calorie burning process. People who took a dihydrocapsiate supplement for one month raised their metabolic rates by about 50 calories.
For me it takes about 15 to 20 minutes to hit and then the heat lasts about 30 minutes to an hour. How to lose weight: Combine exercise with a low-calorie diet for optimal results Image: Getty Images. The University of Maryland Medical Center notes that while it’s safe for nursing women to eat cayenne pepper in food, taking it in supplement form is not recommended because it passes into the breast milk. Others use it for dieting capsaicin has shown positive results as an appetite suppressor, arthritis, acid reflux, and some even take it as a preventative measure against more serious diseases like cancer. Load More Comments. Drug Interactions and Side Effects. The component that gives these foods their spicy kick — capsaicin — also happens to be the one thought to aid in weight loss.