Nutritionist Shannon Young, has created the ultimate seven-day keto meal plan to help you lose weight and get started on this popular diet – and snacks are included. The Keto Diet is a low carb, higher fat diet. In short: it transitions your body to burning stored body fat instead of relying on carbohydrates as its preferred source of energy. To make this transition, you need to dramatically decrease your carb intake to below 50g per day — with some people going as low as g of carbs per day. This allows your body to draw from stored fat for energy, resulting in a metabolic state known as ketosis. Health benefits include : a reduction in excess body fat, helping build lean muscle mass, enhanced energy and optimal mental clarity. At its core, the keto diet is made up of high-quality proteins, plenty of seasonal vegetables and healthy fats. The common misconception about the keto diet is that it contains no fibre, and instead the dieter is left eating mountains of bacon rashers, bulletproof coffees, butter and steak.
A ketogenic diet for beginners By Dr. Andreas Eenfeldt, MD, medical review by Dr. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program. What is a keto diet?
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