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International cuisines are at your fingertips around every corner. Finding a favorite food among the countless meals might be difficult, but falling in love with the Italian Caprese salad is not as hard. With three simple ingredients, the salad hosts a significant serving of vitamins and nutrients beneficial to your daily intake. Rich in antioxidants, the nutrition in tomatoes has a wide range of vitamins that contribute to our health. The main antioxidant agent is highly effective in defending against prostate cancer, stomach cancers, cervical cancer and others. These antioxidants also prevent cardiovascular diseases and are known to lower cholesterol levels. Their density contains a variety of vitamins and minerals such as vitamin C, vitamin A, vitamin K, potassium and iron. One tomato can serve around 40 percent of the daily vitamin C recommendation. Whereas, vitamin A is helpful in improving vision and protecting against lung cancer. In addition, the nutrients in tomatoes aid digestion, lower hypertension and maintain healthy skin, teeth, hair and bones.