We all have cravings but what are they exactly? Moreno gives an example of how social media can play a role in our urges for certain foods. In other cases, cravings can also be a learned behavior. When you feel you need something sweet after a meal, this may purely just a habit or a psychological need. Tapping into the root cause of your cravings and your body is a simple way to keep them under control. Ryan Neinstein. According to a study in the National Center for Biotechnology Information NCBI, frequent food cravings can lead to unwanted consumption of foods that are being craved, and, as a result, trigger feelings of guilt or shame.
Learn how to read food labels so you can be informed on what to avoid. Next time, instead of reaching for that chocolate bar or brownie, try a good serving of a magnesium-rich healthy plant-based food, listed below in order of magnesium content. Try popping your own corn and adding seasonings liberally instead of choosing store-bought which is sure to have an astronomical sodium content, or snacking on a handful of homemade trail mix, kale chips, dry-roasted nuts or chickpeas. This kicks sugar cravings by satisfying your sweet tooth. Another supplement that can help with sugar cravings is Vitamin C. Also, there are a lot of healthier alternatives to snack on that can give you that salty taste without actually raising your sodium levels all that much. Control Your Cravings The Healthy Way Snacking on processed foods is a habit that can be broken, especially once you understand the possible reasons behind your cravings. Making a plant-based smoothie, packed full of fruits, vegetables, and a healthy nut butter can help not only boost your intake of fresh foods daily but also help curb sugar cravings.
Another possible reason you want that salty taste seemingly only a bag of popcorn can provide? In fact, your body may be trying to tell you something important! Phosphorus is more abundant in animal than plant foods. If you’re used to eating cereal, muffins, or pancakes for breakfast, the first meal of the day can be tricky when you dump the sugar. Tapping into the root cause of your cravings and your body is a simple way to keep them under control. Categories Fitness Nutrition Uncategorized Wellness.