The trendy ketogenic diet, a high-fat low-carbohydrate eating plan, has gained loyal followers who say the diet has helped them lose weight quickly, but a new study suggests eating too much fat may not be the best idea when dealing with breast cancer. Researchers have found that a diet that’s low in fat and high in fresh produce and grains may be helpful for preventing risk of death from breast cancer. These women were all part of the Women’s Health Initiative clinical trial. Between and , the researchers followed the women. The low-fat diet didn’t lower the risk of developing breast cancer in the first place. The changes researchers observed were insignificant in the early years of the trial, but as they neared the two-decade mark, they noticed the low-fat diet greatly decreased breast cancer death risk when compared to the women on their normal diets. Keto dieters eat lots of fat in the form of meat, fish, eggs, and dairy.
When a plain baked potato was considered a healthy lunch and eggs, bacon and butter were bad? The food industry jumped on the bandwagon, stripping products of fat and cramming them full of sugar to keep them palatable just so they could label them as low-fat and thus boost sales. By the early s, though, that approach had turned completely on its head. The Atkins Diet, which promotes high protein and fat and low carbohydrate consumption, is often credited with leading the way toward the low-carb revolution. It gave way to the paleo diet movement, where people eat like our hunter-gatherer ancestors. And other fad diets have come and gone in between, each branding carbs and sugar as the enemy. More recently, the ketogenic or keto diet has lately garnered much attention for its intensive weight loss benefits and potential in fueling endurance athletic activities. People following this diet eat no more than 10 percent of their calories from carbohydrates, about 20 percent from protein and the remaining 70 percent from healthy fats. Maintaining this ratio of macronutrients for a period of time typically between two and seven days causes your body to go into ketosis, a state in which the liver produces ketones — compounds derived from fatty acids produced by the liver as a byproduct of breaking down fat for fuel.
In addition to elevating blood spectacular results, with some showing significant improvement after just 2 weeks on the diet an alternative glycolytic pathway in. Her clients have experienced some and how you can help research. Learn more about clinical trials reprogramming in breast cancer cells.