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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Many people believe that their blood type, whether A, B, AB, or O, is only relevant in relation to blood transfusions. But discussions over recent decades have suggested that eating for a specific blood type may offer some health benefits. However, there is a lack of supporting evidence to validate the proposed health benefits of following a blood type diet. Despite the lack of scientific evidence, supporters of blood type diets claim to help people achieve overall good health and a lower disease risk through eating for their specific blood type. Blood has an array of cells that are needed for proper body function. These include plasma, red and white blood cells, and platelets. Antigens are also present in blood and are responsible for triggering a response by the immune system to counter attacks from foreign substances, such as bacteria and viruses.