Consuming food based on your ‘Blood Type’ helps in better digestion, increases the energy levels, and prevents diseases and illnesses. Moreover, it also helps you lose weight. Deepika Dua Arora, Dietitian Mutation Diet Clinic talks about the relationship between the blood group and nutritional aspect of food consumed. Here are the food items you should consume and avoid, according to your blood group – A, B, O and AB. Image: ThinkStock. Consume: Meat, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries, gooseberries, animal protein, fermented foods, egg whites, chicken, sandwich, dhokla, kulcha, dosa, idli, etc. Avoid: Spinach, cabbage, corn, cauliflower, eggplant, mushrooms, oranges, kiwi, strawberry, blackberry, coconut, green peas, peanut butter and wheat starch. Consume: Rice, oats, rye, pasta, pumpkin, seeds, peanuts, apricots, figs, lemons, raisins, amaranth, buckwheat, wheat-based roughage, vegetarian food, wheat bran, brown rice, wheat pasta, brown poha, soya, besan chilla, etc. Avoid: Banana, coconut, papaya, cashew, pistachios, beer, chicken, fish and eggs. Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa.
So I thought, why not to share something beneficial with you all? It is based on the ideology that each blood group has its own antigen markers and these markers have different responses with food components. Consequently a diet designed specifically for your blood type allows your body to digest and absorb food more efficiently, with the result that you lose weight. It groups people into. According to Dr. This reaction is part of your genetic inheritance. This reaction is caused by a factor called Lectins. Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood. So when you eat a food containing protein lectins that are incompatible with your blood type antigen, the Lectins target an organ or bodily system and begin to agglutinate blood cells in that area.
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