A liquid diet usually results in quick weight loss, because you restrict calories severely when you cut out whole foods. However, research on detox diets is very limited. Also, check with your physician — some are simply not a good idea to follow unless you’re under medical care. Some people may find that replacing some solid foods with liquid meal replacements is a practical way to reduce their calorie intake 2. Cabbage Soup Diet 2. Once your body burns through the glycogen it will go to its longer-term energy stores: fat cells and muscle. Alt Protein does not warrant that the Service is free of viruses or other harmful components. The Boiled Egg Diet is a popular fad diet that promises fast weight loss.
This diet is not meant to promote weight loss. This is why you don’t overdose on aspirin. More Articles. Avoiding solid foods and opting for a liquid diet won’t “wash out” your digestive system, either. We aren’t talking about the occasional juice or shake for breakfast. A patient typically loses 3 or more pounds per week but is followed closely by the doctor to make sure no complications arise. Updated July 23, Latest posts by Priyanka Sadhukhan see all. Password recovery. The information contained on
Every January, the internet becomes saturated with weight loss content and toxic diet culture rears its ugly head. Though the “it fad” tends to change from year to year keto in, paleo out there’s one fad that won’t seem to die: liquid diets. They come in different forms — juices, smoothies, meal replacement shakes, broths — but the idea is the same: Drink all your meals or most of them and lose weight, fast. The promise is that it will also magically cleanse your insides and rid your body of toxins. Hint: Your liver already does that for you. Liquid diets are often depicted as a quick fix, a shortcut that gives you dramatic results with little effort. Why put in work when you can drink your food and call it a day?
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