We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Suddenly, everything slurps into slow motion. How can this be? Why are you face-planting on the keyboard? Must… insert… coffee But wait!
Maybe you had a bad night’s sleep or are approaching the afternoon slump, but the bottom line is that you need an energy kick—stat! Well, skip the Red Bull because there are better and healthier sources of energy that won’t drive you into a sugar coma. Generally speaking, all food supposedly gives you energy. But some foods are better at providing the energy kick you need to conquer the world. Try noshing on any of these picks—and go from 0 to 10 on the energy scale. And for more inspiration for getting fired up to make big things happen, don’t miss these 20 Foods Successful People Eat. Packed with more protein than any other grain, plus rich in amino acids, quinoa makes the perfect energy boost mid-day. Lindsey Duncan, celebrity nutritionist.
Need a midday energy boost? Steer clear of the candy and caffeine. Instead, try these healthy foods to energize your afternoon. But too much caffeine can deliver the opposite of a jolt. And quickly digesting carbohydrates, such as sweet beverages, white bagels, pretzels, and candy — which give a quick hit of pleasure because they boost serotonin, the brain chemical that helps regulate mood — will cause your blood sugar to spike and give you a short-lived high that ends in a crash. Foods like nuts, plain yogurt, and whole grains will keep your snacks low in calories and high in satisfying fuel. Protein in particular increases the production of a brain chemical that regulates concentration. Better daily choices can curb cravings, which can help keep your weight down, which in the long term can protect you from heart disease, diabetes, and other conditions.
We promise you won’t taste it! Got it! Fiber is a form of carbohydrate found in plants that helps us feel fuller on fewer calories.