By: Amanda Suazo. Sometimes you just want a big bowl of cereal in the morning. Enter keto cereal. Since each one cuts the grains and sugar, you can have a crunchy, creamy start to your day without maxing out your daily carb count. Making your own sugar-free cereal might seem like a lot of work, but many of these recipes are simple to make, with only a few ingredients you may already have in your keto kitchen. It might surprise you, but keto cereal might even taste better than the original gluten-filled, high-carbohydrate versions you remember. Make classic versions of crispy box cereal, or make crunchy granola and piping hot oatmeal.
With 6. Almonds, coconut, pumpkin seeds, oh my! If the coconut oil is melting off the nuts and seeds and pooling in the base of your container. Even after the economy recovers, advertising alone will never be enough to support it. If you stopped eating after dinner, you would be in a calorie deficit simply by swapping your normal dinner to cereal, which could indeed, help you lose weight. We tried the Dark Chocolate flavor, and the combination of the delicious chocolate taste and crunchy texture won us over. The only way we could describe our experience was by comparing it to sticking your nose into your Cinnamon Yankee Candle.
With no gluten, no grain, and no added sugars, our ready-to-eat cereal offers you fewer calories, more fiber, and more servings than the other guys! The lower the fat in dairy the higher the carb count. Most breakfast cereals on the supermarket shelf are very high in carbohydrate so they are not Keto friendly. In terms of our keto-friendly goals, just because a cereal may be widely thought of as a generally healthy breakfast cereal doesn’t necessarily mean it fits in a keto diet. By: Amanda Suazo. Coconut milk contains just 1g net carbs all the carbs in it minus the fiber and almond milk typically has around 1. Vegan In-N-Out Burgers. And there you have it, the best and worst keto cereals on the market. The taste and crunch are amazing! Related: Are beans keto?