The more alcohol you drink, the harder it is to lose weight, since the body tends to burn alcohol before anything else. Some are okay, yet others are disasters. The short version: wine is much lower in carbs than beer, so most people on keto choose wine. Pure spirits like whiskey and vodka contain zero carbs. Watch out for sweet mixed drinks — they may have massive amounts of sugar. For more detail, check out the visual guide below. The lower-carb keto-friendly options are to the left. Even on a keto diet below 20 grams per day you can probably have a glass of wine fairly regularly. Dry wines usually contain less than 0.
Avoid these as much as possible. One of the most popular drinks made with OJ is a screwdriver vodka and orange juice. Low-carb options include wine, champagne and pure spirits like whiskey and vodka. Regular beer contains about 12 grams of carbs per serving. Low carb might save you money at the bar. These have added sugars, and therefore added carbs in them. Even sweeter dessert wines, like Muscato, Tokaj, Ice Wines, or fortified wines like Port, Sherry and Madeira, are all sweeter and contain more fructose, with carb counts per glass of around 5 grams or more. Start your FREE day trial! It examines both the pros and cons, helping you make an informed decision. This also applies to mixers and chasers for alcohol, as well. If you prefer cocktails made with sweeter mixers like fruit juice, there are ways to make these drinks lower in carbs.
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