Love the site and love your recipes. One serve of our Keto Porridge is only 4g net carbs — which is tiny compared to a regular bowl of oatmeal containing 23g net carbs! Each serving contains 90 calories, 15g of protein, 6g of carbs, and 1g of fiber, so it nets 5g. Instructions Place the dry ingredients into a small saucepan and mix together. Top Product. Prep Time: 5 minutes. Jill 4 years ago. Don’t have an account? We actually use the USDA database to calculate all nutrition facts and I suspect that the small differences may be caused by a different brand of coconut milk you may have used a thicker canned coconut milk but I used liquid coconut milk, Aroy-D.
Shame on you for posting lies, but it’s delicious. This recipe uses hemp seeds for the base, which are incredibly nutritious, as well as flax seed meal and chia seeds. Cook Time: 10 minutes. Wow–this was delicious! Julia Franken 3 years ago. Chop up a little avocado and place one patty, then the egg, then the avocado, and then the second patty on top to make a breakfast sandwich — no bread needed. Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through. Oatmeal is made by simply adding oats to milk or water, and since they are so absorbent, they quickly soak up much of the liquid. Porridge is one of my most favourite things and when I started reacting to oats and other high carb options I was resigned to a porridge-less life! Then, break an egg on top and allow it to cook until it’s your desired consistency.
I make the night before from since I was small. So if you are counting carbs, consider that you need bit of your maple syrup and topped with cream added from milk, nuts, fruit. I keto toasted pecans and coconut, then mixed in a to take portion size into avena, plus you will need to consider any additional carbs. Real good food love it. diet