However, I do try to eat them as often as I can and I do agree that salads are wonderful in so many ways. I also agree that using a dressing full of preservatives is just counterintuitive. No lie. Healthy Salad Hint 2 Venture outside of your comfort zone when you choose vegetables. Well, as they say tangela, variety is the spice of life… hope you find your salad explorations to be fun and rewarding! TomorrowMakers Let’s get smarter about money. Good quality protein sources for serving with your greens include tofu, eggs, tuna, salmon, prawns or shrimp, nuts and seeds, lean chicken and turkey, as well as low-fat cheeses, cottage cheese and yogurt. Count: ET Magazine. This article has inspired me to actually eat salad!
With the hot summer weather arriving quickly, a cool crisp salad can be the basis for a light and refreshing meal. And, with their multiple health benefits, consuming a serving of leafy greens each day can be one of the best habits to get into, summer or winter. And they are easy to make, especially if you have some tools and utensils on hand that can assist with preparing the diet of a raw food aficionado. A spiralizer can make a trendy salad out of any firm vegetable, and is a must have for any raw foodist. When presented in wooden salad bowl or other nice serving dish, salads look great as well. Your leafy greens and raw veggies are a superb source of natural fiber, and consuming enough fiber each day has several health advantages. The following quote is from an article at the Harvard School of Public Health. Combining them in a salad is both easy and delicious! Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The basis of any salad, leafy greens, offer a huge nutritional benefit. Among the best of the super greens group are: kale, spinach, beet greens, watercress and Romaine lettuce 3. For something a little different, try adding fresh dandelion greens and mizuna as well.
By Dr. James Beckerman, M. If you’re looking for an easy way to improve your health, your weight and your diet, make a resolution this month to turn over a new leaf. Lush, leafy greens are all over the farmers markets right now, so get out there and get your salad on. As a heart specialist, I encourage everyone to eat a salad every day. A large study showed that people who eat salad have significantly and consistently higher blood levels of key nutrients that protect against heart disease, as well as cancer, diabetes, high blood pressure, immune system problems, eye and skin disorders — even wrinkles. In addition, salads are a great way to control weight — another way to help your heart — without feeling hungry. In one small study, people who ate a low-calorie salad as the first course in a meal reduced the total number of calories eaten during the meal by as much as 12 percent. According to the Dietary Guidelines for Americans, half of what we eat should be fruits and vegetables. That may sound like a lot more than you’re eating now, but upping your intake is easy when you start eating a salad for lunch, or filling half your dinner plate with salad, every day.