A lot of women by the age of fifty, tend to have gained a bit of weight. To some, this weight gain might be affecting the way they feel. Carrying additional weight can also affect your health. Some of the co-morbidities related to overweight and obesity include cancers cancers of breast, endometrial, ovarian, colorectal, esophageal, kidney, pancreatic, prostate, Type 2 diabetes, hypertension, stroke, Coronary Artery Disease, Congestive Heart Failure, asthma, chronic back pain, osteoarthritis, pulmonary embolism, gallbladder disease, and also an increased risk of disability. It is possible to lose weight at any age. Dieting plays one of the leading roles when it comes to shedding weight. By following a diet plan it can make it a lot easier to lose weight. To lose weight you need to consume fewer calories than your body requires. You need to aim to be in a calorie deficit of a day. By being in a deficit of calories per day you should be able to lose 1lb of fat per week.
It is, arguably, the most important factor in maintaining a healthy body at this age. It cannot withstand much more abuse in the form of fast food, inactivity and too much alcohol. The side effects are imminent. Good nutrition is essential throughout the entire lifespan, of course, but around and after age 50, changes occur within the body that make the food you consume of particular significance, says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area. You have to prioritize nutrition to prevent heart disease, diabetes, and other conditions that are of greater concern as people get older. These fish provide heart-helping omega-3 fatty acids. Bone health is important as you get older. About a third of women and 20 percent of men over age 50 will break a bone because of osteoporosis, Gorin says. Surprisingly, this food helps prevent wrinkles, Gorin says. Cooked tomatoes are preferred because your body best absorbs the lycopene from them. You can add tomato sauce to pasta or use it in a spaghetti squash recipe.
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