Eat to fight dangerous inflammation and fend off nearly every major disease with this anti-inflammatory diet meal plan. During the last several years, researchers have been quietly piling up evidence to support a truly groundbreaking idea—that there may be one common link between many seemingly unrelated health conditions. That link is inflammation, an immune-system response that causes a stubbed toe to swell and an infection to bring on a fever. In fact, it’s become the medical buzzword of the moment, and for good reason. Studies have shown that people with chronic inflammation are at a high risk for certain health problems, including heart disease and cancer, says Lisa M. Davis, Ph. Many researchers believe that ongoing inflammation is one of the reasons that seemingly healthy people develop heart disease and diabetes, and experts estimate that it may be behind 15 percent of all cancers. Inflammation may also be linked to autoimmune diseases that are prevalent in women, such as rheumatoid arthritis, lupus, and thyroid deficiency.
There are times when your body recognizes a foreign element, including a chemical, plant pollen, an invading microbe or some other form of infection-causing agent, and this in turn, activates your immune system and triggers inflammation in order to protect your health and fight the illness. Oh wait! Chronic inflammation is the true enemy here.
Looking for a quick and easy way to reduce inflammation? This post explains what inflammation is, how to reduce it, and provides a delicious and satisfying 5 day anti-inflammation meal plan that has been optimized to help reduce inflammation and to keep you feeling healthy and well-balanced. As a general rule, the idea behind an anti-inflammatory diet is to replace sugary, refined foods with whole and nutrient-rich foods with generous amounts of antioxidants. To make it all a lot more easier to understand end enjoy! There are times when your body recognizes a foreign element, including a chemical, plant pollen, an invading microbe or some other form of infection-causing agent, and this in turn, activates your immune system and triggers inflammation in order to protect your health and fight the illness. This is what your body is meant to do — protect itself against potential danger. However, when inflammation persists and lasts several days, or when inflammation occurs without anything foreign, it make it hard to carry out even day-to-day activities without facing discomfort and pain. In these cases especially, there is a need to minimize inflammation and relieve pain and other symptoms. Yep, all it takes is a trip to the grocery store to get foods and ingredients that have been shown to contain anti-inflammatory effects meaning they reduce overall inflammation in your body.
Looking for a great meal plan, or list of foods for going on the anti-inflammatory diet? Look no further. Cocktails by the pool, barbecues with friends, camping and processed food — there is a reset button that needs to be pressed on my digestive system. But I AM an advocate for healthy eating, and sometimes our minds need a reminder, so our bodies tell us. If you think of an anti-inflammatory diet that way — giving your body what it needs — then your mind can accept it, instead of rebelling against some diet fad. I have conjured up some delicious and easy recipes for breakfast, lunch, dinner, and snacks from the best food bloggers around for you to make a meal plan.